Hi there

I’m Kam, the founder of Nourished for Life, a UK-based Registered Nutritional Therapist (mBANT, mCNHC), and a specialist in gut health, female health, weight management, and sports nutrition.

My mission is to empower you to take charge of your health by providing the tools and guidance needed to make lasting dietary and lifestyle changes.

Having experienced the toll of stress and poor health firsthand, I understand how symptoms like fatigue, brain fog, and hormonal imbalances can impact your life. I turned my own health around through nutrition and lifestyle changes, and now I’m here to help you do the same.

Whether you’re looking to improve gut health, balance hormones, manage weight, or enhance sports performance, I create personalised plans tailored to your unique needs. Together, we’ll break through barriers and move you closer to optimal health—one step at a time.

Let’s start your journey to a healthier, more vibrant you.

Kam Shokar

Nutritional Therapist & Founder of Nourished for Life

My background

Nutrition - Health - Fitness

After years in a corporate environment, my health suffered due to poor work-life balance, leading to fatigue, brain fog and joint pain. Dissatisfied with being told it was "just ageing," I took control of my health. Through dietary and lifestyle changes, I transformed my wellbeing—improving sleep, energy and fitness. By 50, I was in the best shape of my life, proving it’s never too late to prioritise health.

Inspired to help others, I qualified as a Personal Trainer and Nutritional Therapist, earning the highest professional qualification in Nutrition. Registered with the British Association for Nutrition & Lifestyle Medicine, I now use my expertise to help clients optimise their health, boost energy and achieve their fitness goals.

Let me guide you to feel stronger, fitter and healthier

Your best self is within your reach!

Kam